News
Everybody's Yoga studio is closed.
Abby Staten is offering classes at other locations.
New Class - Physical and Mental Wellness for War Veterans
Wednesdays, 3-4 pm beginning March 3, 2010
At Red Cedar Dharma Hall
1021 N. Forest
Bellingham
Reduce stress related symptoms like anxiety, depression and insomnia, and experience increased well-being in body and mind. *
Abby Staten belongs to a statewide network of yoga teachers addressing the needs of soldiers returning from war. She has received training from VA medical staff in teaching yoga to for war veterans.
Donations requested
Please wear comfortable clothing and refrain from eating a large amount before class.
*Yoga changes the core physiology of PTSD, Clinical Implications of Neuroscience Research in PTSD, Bessel Van Der Kolk, 2006.
For more information contact Abby Staten at abbyoga@msn.com or 360-738-2207
Other Classes
Ferndale Yoga: Spring session will begin April 15 and runs for 10 weeks. Classes are held in Horizon Middle School Library on Thursdays from 5:30-6:45.
Friday morning seniors' class will continue at another location. Please contact Abby for more info or to register.
For more information on any of these classes or or to register if you have not already, contact Abby at abbyoga@msn.com or 360-738-2207