iRest For Veterans

iRest Yoga Nidra - Starting Tuesday, July 18, 2017

Tuesdays, 1-1:45 pm

Bellingham Vet Center

3800 Byron Ave, Bellingham, WA 98229

Classes are ongoing and free of charge.

To determine if you are eligible for these sessions:

https://www.vetcenter.va.gov/Eligibility.asp

Abby has completed the Level 1 iRest Yoga Nidra Training and is an IAYT-certified yoga therapist. She belongs to a statewide network of yoga teachers addressing the needs of soldiers returning from war. She has received training from VA medical staff in teaching yoga to for war veterans and has completed Warriors at Ease Level 1 Training, Teaching, Fundamentals of Teaching Yoga and Meditation in Military Communities.

*Yoga changes the core physiology of PTSD, Clinical Implications of Neuroscience Research in PTSD, Bessel Van Der Kolk, 2006.

For more information contact Abby Staten at abbyoga@msn.com or 360.398.3726