iRest For Veterans

iRest Yoga Nidra - Starting Tuesday, July 18, 2017

Tuesdays, 1-1:45 pm

Bellingham Vet Center

3800 Byron Ave, Bellingham, WA 98229

Classes are ongoing and free of charge.

To determine if you are eligible for these sessions:

Abby has completed the Level 1 iRest Yoga Nidra Training and is an IAYT-certified yoga therapist. She belongs to a statewide network of yoga teachers addressing the needs of soldiers returning from war. She has received training from VA medical staff in teaching yoga to for war veterans

*Yoga changes the core physiology of PTSD, Clinical Implications of Neuroscience Research in PTSD, Bessel Van Der Kolk, 2006.

For more information contact Abby Staten at or 360.398.3726