Public Classes

level2yoga

Monday 4-5:15 pm. Mixed Levels

Monday 5:45-7 pm Level 2

Wednesday 10:30- 11:45 am Mixed Levels

Thursday 5:30-6:30 pm Yoga Nidra (40 minutes of asana, 20 minutes of guided meditation).

Fridays, 9-10 am Yoga for Seniors

please contact Abby for cost and registration information

Location: The Metta Center 
1602 Carolina Street Suite D12, Bellingham, WA 98229
Enter the courtyard and we are the first door on your left. There is a big parking lot. please lock your car.

 abbyoga@msn.com or 360.398.3726.

 

Yoga For Multiple Sclerosis

Sponsored by the National MS Society Greater Northwest Chapter.

ms yoga.jpg

Classes are free for people with a diagnosis of MS. Please bring a blanket or yoga mat. Preregistration is not required. Classes are ongoing and may be joined at any time. 

Tuesdays 10-11 am, and Fridays 11 am-noon
Christ the Servant Lutheran Church
2600 Lakeway
Bellingham, WA

 

iRest

iRest Yoga Nidra is a mindfulness based meditation developed by Richard Miller, clinincal psychologist. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the U.S., as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. In June of 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

Please see Yoga Nidra sessions information in public class information.


Private Yoga Sessions

Personal practice is the most effective way to experience the gifts of yoga. A teachers's guidance is essential in selecting a practice that is relevant to your life and goals and ultimately leads to positive change and transformation.

A personal practice can be both developmental and therapeutic. It may be structural, physiological, emotional, or spiritual, and address common conditions like chronic pain, allergies, depression, and autoimmune disorders . The practice will help you identify and replace unhealthy habits and conditioning with healthy ones.

Fees: $90 for one and half hour session with Abby

"A private lesson with Abby is a joy. There is nothing better than having the complete attention of such an excellent teacher and to really be able to focus on the needs of my body and spirit. The private session helped me into a practice that I can easily do at home and away from home. It is a great gift to have given myself. I highly recommend it." 
--Drew Lenore Betz

Contact Abby regarding inquiries or to schedule Individual Yoga Therapy at abbyoga@msn.com or 360.398.3726.